How to handle Exam Stress..?

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Exam time! Last minute studies, preparations, anxiety, overwhelm – all of these culminating into STRESS.… is that what you are going through right now? Stress about “Will I remember everything that I have studied? Will I score good marks? Will I get admission in the college I desire?” All these questions drive you crazy, don’t they?

Stress has become such a common word in our vocabulary. But what is this stress exactly?

Stress is nothing but a reaction to a situation that we create in our mind. If you observe carefully most of these situations are born out of assumptions and expectations. They are imaginary. These events have not occurred in reality. But the end result of these fictional situations is fear. Fear of forgetting what you have studied or fear of not scoring well and so on. And it is this fear that gives rise to stress.

So, the best way to deal with stress is to deal with the root cause. Here are some of the tips.

  1. Relax your Mind:

Our mind is like a monkey. It will keep on jumping from one thought to another. It creates a mountain out of a molehill. You feed it with one negative thought and in a while you will find yourself gripped with fear, agitated and anxious. It is therefore very important to calm your mind.

You can do it by following 3 simple steps mentioned below:

Step 1: Find a quiet place and sit in a relaxed position or lie down. The idea is you should be completely relaxed physically.

Step 2: Observe your thoughts. You will find numerous thoughts passing through your mind. Don’t stop them. Just observe them come and go. Slowly you will find that the thoughts reduce in numbers.

Step 3: Now observe your breath. Observe the cool air passing through your nostrils up to your lungs and the warm air coming out of your lungs through your nostrils. Do this process for at least 21 breaths or until you feel there are hardly any thoughts left in your mind. Remember your mind can do only one thing at a time – it can either observe your thoughts or observe your breath.

Once the mind is calm you can focus on your studies better.

You can also checkout my YouTube video of a shorter version of SKY technique that I have developed and is very effective in dealing with stress. It just takes two minutes.

https://www.youtube.com/watch?v=UFH3KP9i0Tw&t=28s

  1. Feed your Mind with Only Positive Thoughts:

Our mind is like a very fertile soil. Whatever you sow, will grow. Make sure you feed your mind only with positive thoughts. If any time you get fear based thoughts, shrug them off and remember and super-impose them with some positive incidents from your life. The time when your teacher appreciated you or when your parents were proud of you or when you felt happy about yourselves.

  1. Believe in Yourselves:

You must have heard this many times, ‘You are what you believe’. It is absolutely true. If you believe that you will fail, you will and if you believe that you will win, you certainly will. The choice lies with you. We are humans and it is natural to get negative thoughts. At such times use this affirmation, “I am the best”, or “I am successful in whatever I do”. So friends, shape up your reality by believing in yourselves.

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  1. Never Ever Compare:

Remember, you are unique and there is no second person as exceptional as you are on this planet. Comparison only induces stress. So don’t compare with anybody. Do your best and leave the rest.

  1. Do what You Love:

Doing what you love acts as an instant form of relaxation. If you love music or drawing or dance, practice that for a few minutes every day, without getting carried away by it. Any form of art relaxes your mind and leaves it in a more receptive state.

  1. Physical Activity is a Must:

Continuously sitting at one place and studying for a long period of time makes you dull and lethargic. It has the same effect on your mind as well. A quick run, or a few stretches or even shaking your body to the tune of music will have a magical effect. 

  1. Avoid Junk Food:

Here’s the catch. When you are stressed you are more likely to eat junk food. During your exams eat only healthy and preferably home cooked food. It gives the required nourishment to your body and handles stress in a better way.

Friends, remember, it is only an exam – a small part of your entire life. The result of the exams cannot decide your capability, your intelligence or who you are. You are the BEST! Have faith in the universe, believe in yourself, just chill and you are sure to rock!

Signing off with lots of love and good luck…!

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