Beat work stress in just 12 minutes


Mounting pressure at work got you pulling your hair out? Know that you are not alone. Recent statistics show that stress is the number one lifestyle risk among Indian employees. The rising stress at workplaces is causing an array of physical issues as well as psychological problems. From high BP, diabetes, pains and aches and insomnia to depression, fears, anxiety, fatigue, lethargy, and many more.

Stress works like a vicious cycle. Each time we experience a stressful situation, we become anxious or fearful, our breathing pattern changes drastically and stress hormones are released in the blood stream. If these stress hormones are not metabolized over time, it can destabilize our normal body functions and lead to emotional and mental issues. This in turn leads to more stress. This effect can be reversed at an early stage of the cycle. The most effective way to do this through our breath.

The fact is astonishing; 70% of our metabolic waste is eliminated through breathing; the balance 30% is eliminated through perspiration (19%), urination (8%) and defecation (3%).Our body gets the energy to purify, rid itself of toxins and stresses, and to rejuvenate because of our breath. Yet very few of us pay attention to it; rather how we breathe. However, correct breathing allows us to access unlimited amounts of energy, which we can use to carry out the repair work within us.According to life coach, PLR therapist and author of the bestselling book KEYS, Santosh Joshi, the 12-minute SKY Healing technique allows you to do just that.

He says, “A combination of tapping, breathing and visualization, SKY is a quick and effective method that instantly reduces your stress. The best part is that it takes only takes 12 minutes. If practiced regularly, it perfectly harmonizes the body, mind and soul.”

For instance, you have an important presentation to make and are feeling very anxious about it, doing SKY will automatically make you feel better, bring down your anxiety, give you confidence and allow you to focus better. This new-age technique is especially for professionals who don’t have time for other time-consuming stress-relief processes.

Jyotsna Nair, an HR consultant, says, “I suffered from insomnia for many years. SKY has cured it and is a confidence booster to me. I am no more affected by the work pressure at my office. I am self-motivated and driven to achieve my goals.”

Another SKY practitioner from Delhi, Dr Latika Sharma, a microbiologist attached to AIIMS, says, “SKY has helped heal my cervical spondylosis and other my aches and pains.”


Santosh adds, “Since it liberates us from negative emotions, which is the root cause of our physical diseases, we also heal physically. By practicing SKY, people have recovered from phantom pains, diabetes and blood pressure issues and many others lifestyle diseases.”

Even the visualizations during SKY are so effective that it helps manifesting whatever we are looking for, be it professional growth, material gains, better relationships, etc. On the whole, the technique shows you your highest potential.

This blog also appeared in Speaking Tree{Time Of India Publication} on 11th May 2014.

Here’s a demonstrative link to the exclusive SKYPRO workshop video.