It is human tendency to neglect things that we do not control. For instance, have you ever wondered how our digestive system works? Not the science behind the mechanism but have you ever appreciated how it separates all the nutrients from the food we eat and manages to digest even the most complex food that we eat. These days our body has to even deal with the diverse range of chemicals that accompany our food. Of course, at times, our digestive system does not cooperate and we suffer from illnesses. But most of the time, it functions without a glitch, whether we are conscious about it or not.
The same goes for our breath. We are never really conscious of our breathing pattern or how it is helping us in our day to life.
Take a few moments to reflect on this statement – 70% of our metabolic waste is eliminated through breathing; the balance 30% is eliminated through perspiration (19%), urination (8%) and defecation (3%).
The fact is astonishing; most people are surprised at this statement. Our body gets the energy to purify, getting rid of toxins and stresses, and to rejuvenate us because of our breath. Yet very few of us pay attention to our breath, rather how we breathe. However, correct breathing allows us to access unlimited amounts of energy, which we can use to carry out the repair work within us, and also to take us at higher levels.
SKY Healing technique is one method which allows you to do just that.
Most of the time, we are living from our outer consciousness; which is made up of our karma, experiences, memories and conditioning. Practicing SKY helps in breaking the layers of conditioning and living through our inner consciousness or soul.
As soon as we start living from our inner consciousness, we release our fears, stresses, insecurities, and all the other worldly worries. No matter how depressed or angry we were, we start on the upward emotional spiral; at the peak of which is the feeling of freedom, love, joy and peace.
The one feedback I have received from maximum SKY practitioners is that they feel this peace. Their life is no longer governed by negative emotions.
Since it keeps us completely free from negative emotions, which is the root cause of our physical diseases, we also heal the physical issues. I have heard of people healing phantom pains, diabetes, blood pressure issues, among others.
SKY has the potential of bringing harmony in our body, mind and soul. One can heal and also experience inner transformation and spiritual growth. All because of practicing a 12-minute breathing pattern. That’s the power of breath.